Online 100-Hour Yoga Teacher Training Course

Learn Authentic Yoga from Rishikesh | Rishikesh Yoga Healing School

Course Overview

The Online 100-Hour Yoga Teacher Training Course by Rishikesh Yoga Healing School is a carefully designed foundational program for beginners, wellness seekers, and yoga practitioners who wish to learn authentic yogic knowledge from the spiritual capital of yoga, Rishikesh. Rooted in classical Indian yogic traditions, this course offers a structured introduction to asana practice, pranayama, meditation, yoga philosophy, alignment principles, and yogic lifestyle awareness. The training is delivered through high-quality recorded video sessions taught by experienced Himalayan yoga teachers, allowing students to learn at their own pace while maintaining depth, clarity, and discipline in practice. Each module is thoughtfully curated to help students build physical strength, breath awareness, mental stability, and inner balance in a gradual and safe manner. This course is ideal for individuals who wish to deepen their personal yoga journey, develop a strong foundation before joining advanced teacher training, or simply reconnect with traditional yogic wisdom in a modern, flexible format. Upon completion, students gain confidence, self-awareness, and a holistic understanding of yoga as a lifestyle rather than just a physical practice.

Why Online Yoga Teacher Training

Online yoga teacher training is an ideal solution for modern practitioners who seek authentic yogic education without the limitations of travel, time, or location. This program allows students from across the world to receive traditional teachings from Rishikesh while balancing personal, professional, and family responsibilities. The course offers lifetime access to professionally recorded sessions, enabling students to revisit lessons, refine their practice, and progress at a comfortable pace. This flexible learning model supports consistent practice, deeper understanding, and long-term retention of yogic principles. Online training is especially beneficial for beginners who need time to absorb foundational concepts such as breath control, body alignment, meditation techniques, and yoga philosophy. Students can practice in their own space, repeat sessions as needed, and integrate yoga naturally into daily life. With guided instruction, structured modules, and traditional teachings, this online program maintains the authenticity of in-person training while offering the freedom and accessibility of digital learning. It is a perfect starting point for anyone seeking a meaningful and sustainable yoga journey.

Teachers

JOSHAN KOTNALA JI

Founder – Rishikesh Yog Healing School | Philosophy, Meditation & Pranayama Teacher

Joshan Ji, founder of Rishikesh Yog Healing School, was born and brought up in the Himalayas of Uttarakhand, where spirituality is not just practiced but lived...

Joshan Ji, the founder of Rishikesh Yog Healing School, was born and raised in the Himalayan region of Uttarakhand. Growing up in the mountain lifestyle where spirituality is a way of life, he naturally embraced yogic living from an early age. He holds a Master’s degree in Yoga and has been teaching for the past 9 years in several renowned yoga schools of Tapovan, Rishikesh. Alongside teaching, he has been a dedicated yoga practitioner for over 20 years. Joshan Ji possesses vast knowledge of yogic science and is especially respected for his teachings in Philosophy, Meditation, Pranayama, and Sound Healing. He believes in living yoga practically in daily life and follows the path of Karma Yoga — where action meets pure intention. His humble nature, calm presence, punctuality, and acceptance reflect his yogic lifestyle. His mission is to grow personally and help others grow through yoga, guiding students toward good health, a peaceful mind, and ultimately self-realization.

Joshan Kotnala Ji

YOGI ABHISHEK JI

Ashtanga Vinyasa, Hatha & Iyengar Yoga Teacher

Yogi Abhishek Ji is an experienced Ashtanga Vinyasa teacher with deep knowledge of Pranayama and Yogic Science...

Yogi Abhishek Ji is an experienced Ashtanga Vinyasa Yoga teacher with profound knowledge of Pranayama and Yogic Science. He is skilled in multiple styles including Ashtanga, Hatha, Iyengar, and Acro Yoga. He began his yogic journey at the age of 15 and has remained deeply committed to expanding authentic yoga teachings across the world. He is a certified teacher in Yogic Science from Uttarakhand Sanskrit University. Over the years, he has conducted numerous classes ranging from beginner to advanced levels, including Vinyasa Yoga, Yogic Stretch, Iyengar Yoga, and Dynamic Yoga programs. His teaching emphasizes correct alignment of asanas and the preservation of true yogic knowledge, ensuring students build strength, flexibility, and deep understanding in their practice.

Yogi Abhishek Ji

YOGI ANKIT NEGI JI

Hatha & Ashtanga Yoga Teacher

Ankit Negi Ji is a dedicated yoga instructor with 9 years of experience and international training in China...

Ankit Negi Ji is a dedicated yoga instructor committed to guiding individuals toward physical and mental well-being. With 9 years of experience and 6 months of teaching experience in China (Shenyang, Liaoning Province), he blends traditional yoga principles with modern techniques. His calm nature and precise guidance create classes that are both accessible and transformative for all levels. Through clear alignment cues, dynamic sequencing, and breath-centered movement, he builds an immersive practice experience. Specializing in Hatha and Ashtanga Yoga, Ankit Ji emphasizes proper alignment, strength development, and mindfulness in every session. Whether you are a beginner or an experienced practitioner, his classes provide a supportive environment to cultivate balance, strength, and inner peace.

Yogi Ankit Negi Ji

VIKAS BADONI JI

Pranayama & Yoga Anatomy Teacher

Vikas Badoni Ji was born and raised in Rishikesh, where yoga is not just practiced — it is lived...

Vikas Badoni Ji was born and brought up in Rishikesh, the spiritual heart of yoga, where yoga is not merely practiced but lived as a way of life. He has been connected to yogic practices since childhood. With over 8 years of teaching experience and a Master’s degree in Yoga, he specializes in Pranayama — the science of breath. He also teaches Yoga and Anatomy, combining traditional yogic wisdom with modern biomechanical understanding. His teaching approach is simple yet profound: move with awareness, breathe with intention, and understand the body rather than forcing it. Through this balanced method, he helps students build sustainable strength, clarity, and deeper body awareness.

Vikas Badoni Ji

Course Introduction

This video introduces the structure, methodology, and learning outcomes of the Online 100-Hour Yoga Teacher Training Course.

Inclusions

  • Recorded HD yoga classes
  • Lifetime access to course material
  • Hatha Yoga asana practice
  • Pranayama & meditation techniques
  • Yoga philosophy & yogic lifestyle
  • Basic anatomy for yoga
  • Course completion certificate
  • Email & WhatsApp support

Course Curriculum – 100 Hour TTC

In-depth introduction to Patanjali’s Yoga Sutras, Ashtanga Yoga, yamas and niyamas, and yogic ethics. Students learn how to apply yogic principles in daily life to develop discipline, mindfulness, inner awareness, and a balanced yogic lifestyle.

Learn classical Hatha Yoga postures with correct alignment, posture benefits, contraindications, and breath coordination. This practice improves strength, flexibility, balance, and body awareness while emphasizing safe yoga practice.

Practice traditional pranayama techniques including Anulom Vilom, Kapalbhati, Bhastrika, and Bhramari. Learn breath awareness, energy regulation, lung capacity improvement, and nervous system balance.

Learn traditional meditation techniques such as breath observation, mantra awareness, and concentration practices. This module helps reduce stress, enhance focus, calm the mind, and support emotional and spiritual growth.

Understand basic human anatomy including the spine, joints, muscles, and respiratory system. Learn how yoga affects the body and how to practice safely to prevent injuries and support long-term health.

Introduction to yoga teaching skills including class structure, basic sequencing, cueing techniques, voice modulation, and student awareness. Builds confidence for teaching and personal growth.

Introduction to yogic cleansing techniques (Shatkarma theory), daily yogic routines, and self-discipline practices that promote inner purification, clarity, and holistic well-being.

Frequently Asked Questions – Online Yoga Course

Yes, this 100 Hour Yoga Teacher Training Course is completely online. All classes are delivered through high-quality recorded sessions, allowing students to learn from anywhere in the world at their own pace without time-zone limitations.

Absolutely. The course is self-paced, giving you full flexibility to study according to your schedule. You can revisit lessons, pause, rewind, and practice as many times as needed to deepen your understanding.

No prior teaching experience is required. This course is suitable for beginners as well as yoga practitioners who wish to strengthen their foundation and gain authentic yogic knowledge from Rishikesh.

Yes, upon successful completion of the course, students receive a 100 Hour Yoga Teacher Training Certificate from Rishikesh Yoga Healing School, recognizing their dedication and learning.

Yes, students receive lifetime access to all recorded classes and study materials, allowing continuous practice, revision, and deeper learning even after course completion.

Yes, students can reach out to teachers for guidance and clarification. Support is provided to help you understand practices, philosophy, and any challenges you face during your learning journey.

This course is open to yoga enthusiasts, beginners, working professionals, and spiritual seekers from all over the world who wish to learn authentic yoga from the birthplace of yoga, Rishikesh.
Limited Offer

Online 100 Hour Yoga TTC

  • Traditional Yoga from Rishikesh
  • Beginner Friendly
  • Lifetime Access
  • Self-Paced Learning
4.9 (180)
$199 USD