Online 100-Hour Meditation Teacher Training Course

Learn Authentic Meditation from Rishikesh | Rishikesh Yoga Healing School

Course Overview

The Online 100 Hour Meditation Teacher Training Course by Rishikesh Yoga Healing School is a deeply transformative program designed for seekers who wish to explore meditation as a science of self-awareness, inner silence, and conscious living. Rooted in ancient Himalayan meditation traditions, this course offers authentic teachings directly from the spiritual capital of yoga, Rishikesh. This training introduces students to classical meditation techniques including breath awareness, mantra meditation, mindfulness practices, concentration, and inner observation. Along with practical techniques, students gain a clear understanding of yogic philosophy, mental patterns, emotional balance, and meditative discipline. Delivered through high-quality recorded sessions, the course allows students to progress at their own pace while maintaining depth and consistency in practice. It is ideal for beginners, wellness professionals, yoga practitioners, and spiritual aspirants seeking a strong foundation in meditation. Upon completion, students develop clarity of mind, emotional stability, heightened awareness, and confidence to guide meditation sessions safely and effectively for themselves or others.

Why Online Meditation Teacher Training

Online meditation teacher training offers a powerful opportunity to learn authentic practices without geographical limitations. This program allows students to study traditional meditation techniques from Rishikesh while maintaining flexibility in daily life. Lifetime access to recorded sessions enables students to practice repeatedly, refine techniques, and deepen awareness over time. This is especially important in meditation, where consistent repetition and self-observation are essential. Practicing in your own environment helps build a sustainable meditation habit while reducing pressure and distraction. The online format supports gradual progress, mental integration, and long-term transformation. With structured guidance, traditional teachings, and practical tools, this course preserves the depth of in-person learning while offering the freedom and accessibility of modern digital education.

Teachers

JOSHAN KOTNALA JI

Founder – Rishikesh Yog Healing School | Philosophy, Meditation & Pranayama Teacher

Joshan Ji, founder of Rishikesh Yog Healing School, was born and brought up in the Himalayas of Uttarakhand, where spirituality is not just practiced but lived...

Joshan Ji, the founder of Rishikesh Yog Healing School, was born and raised in the Himalayan region of Uttarakhand. Growing up in the mountain lifestyle where spirituality is a way of life, he naturally embraced yogic living from an early age. He holds a Master’s degree in Yoga and has been teaching for the past 9 years in several renowned yoga schools of Tapovan, Rishikesh. Alongside teaching, he has been a dedicated yoga practitioner for over 20 years. Joshan Ji possesses vast knowledge of yogic science and is especially respected for his teachings in Philosophy, Meditation, Pranayama, and Sound Healing. He believes in living yoga practically in daily life and follows the path of Karma Yoga — where action meets pure intention. His humble nature, calm presence, punctuality, and acceptance reflect his yogic lifestyle. His mission is to grow personally and help others grow through yoga, guiding students toward good health, a peaceful mind, and ultimately self-realization.

Joshan Kotnala Ji

YOGI ABHISHEK JI

Ashtanga Vinyasa, Hatha & Iyengar Yoga Teacher

Yogi Abhishek Ji is an experienced Ashtanga Vinyasa teacher with deep knowledge of Pranayama and Yogic Science...

Yogi Abhishek Ji is an experienced Ashtanga Vinyasa Yoga teacher with profound knowledge of Pranayama and Yogic Science. He is skilled in multiple styles including Ashtanga, Hatha, Iyengar, and Acro Yoga. He began his yogic journey at the age of 15 and has remained deeply committed to expanding authentic yoga teachings across the world. He is a certified teacher in Yogic Science from Uttarakhand Sanskrit University. Over the years, he has conducted numerous classes ranging from beginner to advanced levels, including Vinyasa Yoga, Yogic Stretch, Iyengar Yoga, and Dynamic Yoga programs. His teaching emphasizes correct alignment of asanas and the preservation of true yogic knowledge, ensuring students build strength, flexibility, and deep understanding in their practice.

Yogi Abhishek Ji

YOGI ANKIT NEGI JI

Hatha & Ashtanga Yoga Teacher

Ankit Negi Ji is a dedicated yoga instructor with 9 years of experience and international training in China...

Ankit Negi Ji is a dedicated yoga instructor committed to guiding individuals toward physical and mental well-being. With 9 years of experience and 6 months of teaching experience in China (Shenyang, Liaoning Province), he blends traditional yoga principles with modern techniques. His calm nature and precise guidance create classes that are both accessible and transformative for all levels. Through clear alignment cues, dynamic sequencing, and breath-centered movement, he builds an immersive practice experience. Specializing in Hatha and Ashtanga Yoga, Ankit Ji emphasizes proper alignment, strength development, and mindfulness in every session. Whether you are a beginner or an experienced practitioner, his classes provide a supportive environment to cultivate balance, strength, and inner peace.

Yogi Ankit Negi Ji

VIKAS BADONI JI

Pranayama & Yoga Anatomy Teacher

Vikas Badoni Ji was born and raised in Rishikesh, where yoga is not just practiced — it is lived...

Vikas Badoni Ji was born and brought up in Rishikesh, the spiritual heart of yoga, where yoga is not merely practiced but lived as a way of life. He has been connected to yogic practices since childhood. With over 8 years of teaching experience and a Master’s degree in Yoga, he specializes in Pranayama — the science of breath. He also teaches Yoga and Anatomy, combining traditional yogic wisdom with modern biomechanical understanding. His teaching approach is simple yet profound: move with awareness, breathe with intention, and understand the body rather than forcing it. Through this balanced method, he helps students build sustainable strength, clarity, and deeper body awareness.

Vikas Badoni Ji

Course Introduction

This video explains the structure, meditation techniques, and learning outcomes of the Online 100 Hour Meditation Teacher Training Course.

Inclusions

  • Recorded HD meditation sessions
  • Lifetime access to course content
  • Breath awareness & mindfulness practices
  • Mantra & concentration meditation
  • Meditation philosophy & psychology
  • Teaching methodology for meditation
  • Course completion certificate
  • Teacher guidance & support

Course Curriculum – 100 Hour Meditation TTC

Understanding meditation, mind patterns, awareness, consciousness, and yogic psychology.
Breath observation techniques to calm the nervous system and stabilize the mind.
Developing present-moment awareness in daily life and meditation.
Introduction to mantra repetition, sound vibration, and inner focus.
Techniques to improve focus, mental clarity, and inner stability.
How to guide meditation sessions, class structure, and student awareness.
Building a daily meditation routine for long-term growth and balance.

Frequently Asked Questions – Online Meditation Course

Yes, this 100 Hour Meditation Teacher Training Course is completely online. All teachings are delivered through high-quality recorded video sessions, allowing students to learn from anywhere in the world without time-zone restrictions or travel requirements.

Absolutely. The course is fully self-paced, giving you complete flexibility to practice and study according to your schedule. You can pause, replay, and revisit sessions anytime to deepen your meditation experience.

No prior meditation experience is required. This course is beginner-friendly and suitable for yoga practitioners, wellness seekers, and anyone interested in learning authentic meditation techniques from Rishikesh.

Yes, after successful completion of the course, students receive a 100 Hour Meditation Teacher Training Certificate from Rishikesh Yoga Healing School, recognizing their learning and dedication.

Yes, all students receive lifetime access to the recorded meditation classes and course materials. This allows you to continue practicing, revising techniques, and deepening awareness even after course completion.

Yes, teacher support is available for guidance and clarification. Students can reach out with questions related to meditation techniques, personal practice challenges, and philosophical understanding.

This course is open to meditation beginners, yoga practitioners, working professionals, therapists, and spiritual seekers from all over the world who wish to learn authentic meditation from Rishikesh.
Limited Offer

Online 100 Hour Meditation TTC

  • Authentic Himalayan Meditation
  • Beginner Friendly
  • Lifetime Access
  • Self-Paced Learning
4.9 (180)
$149 USD