10 Days Pranayama Course In Rishikesh

Pranayama Training in Rishikesh
Master the Art of Pranayama in Rishikesh

Experience the science of yogic breathing in the spiritual land of Rishikesh. Our pranayama training programs are designed to purify the energy channels, regulate the breath, and calm the mind through traditional yogic breathing techniques.

Through daily guided practice, students develop better lung capacity, improved focus, and emotional balance while learning how breath directly influences mental and physical health.

Rooted in classical yogic wisdom, this training supports inner healing, vitality, and self-awareness, making pranayama a sustainable daily practice for holistic well-being.

  • Classical pranayama techniques
  • Breath awareness & control
  • Peaceful ashram environment
  • Guidance from experienced yogic teachers
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10 Days Pranayama Course
Short Duration Pranayama Training Program by Rishikesh Yoga Healing School, India
  • Days
    10 Days
  • Duration
    Daily Practical Sessions
  • Language
    English
  • Certificate
    School Certification
  • Shared Accommodation
    $450
  • Private Accommodation
    $650
Traditional Pranayama Training in Rishikesh
Course Overview
Learn traditional yogic breathing techniques in a focused short-term program

The 10 Days Pranayama Course offered by Rishikesh Yoga Healing School is a short-term program designed for beginners, yoga practitioners, and wellness seekers who wish to understand and practice classical yogic breathing techniques in a structured environment.

Conducted in the spiritual atmosphere of Rishikesh, the course covers foundational pranayama practices such as breath awareness, regulation, retention, and relaxation techniques. Students also learn correct posture, energy awareness, and safety guidelines for pranayama practice.

This program focuses on improving vitality, mental clarity, and emotional stability while providing practical tools that can be integrated into daily life. By the end of the course, participants gain confidence in practicing pranayama as a powerful tool for physical and mental well-being.

200 Hour Yoga Teacher Training Course

A complete foundational yoga teacher training course designed for deep practice and confident teaching.

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Why Choose 10 Days Pranayama Course
Learn the science of yogic breathing in a short duration
Improve lung capacity, energy flow, and mental balance
Experience physical, mental, and emotional purification
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Strong Foundation in Pranayama Practice
  • Learn correct posture, breath control, and awareness techniques to establish a safe and effective pranayama practice.
Yogic Breathing Techniques
  • Practice classical pranayama techniques to purify the energy channels and regulate prana throughout the body.
Mental Clarity & Stress Reduction
  • Reduce stress, anxiety, and mental fatigue while improving focus, calmness, and emotional stability.
Respiratory & Nervous System Health
  • Strengthen the lungs, balance the nervous system, and enhance overall vitality through controlled breathing practices.
Pranayama Philosophy & Yogic Science
  • Understand the yogic principles of prana, breath, and life force as described in classical yogic texts.
Energy Balance & Inner Awareness
  • Experience improved energy flow, inner awareness, and harmony through daily guided pranayama sessions.
Safe Practice & Self-Healing Tools
  • Learn safe breathing practices that can be integrated into daily life for self-healing and wellness support.
Short-Term Certification Program
  • Receive a 10 Days Pranayama Course certification suitable for personal growth and wellness-based learning.
Daily Schedule – 10 Days Pranayama Course
05:30 AM – Morning Bell
06:00 – 07:30 AM – Shatkarma & Pranayama
08:00 – 09:00 AM – Meditation Practice
09:00 – 10:00 AM – Breakfast
01:15 – 02:00 PM – Lunch
02:00 – 04:00 PM – Rest / Personal Time

Pranayama is the conscious regulation of life force. Through daily disciplined breathing, students balance prana, calm the nervous system, and strengthen body–mind awareness.

Pranayama Training Hall
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04:00 – 05:00 PM – Breathing Techniques Practice
06:00 – 07:00 PM – Self Meditation Practice
07:00 PM – Dinner
08:00 PM onwards – Silence & Personal Reflection
10:00 PM – Lights Off

Online Yoga Teacher Training Courses

Learn yoga, meditation, and healing practices through our professionally designed online teacher training programs.

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Course Timeline – 10 Days Pranayama Course
Check In

Arrival & registration at the yoga school.

Date: 1 Day Before Course
Time: 04:00 PM IST

Course Commencement

Opening ceremony & introduction to pranayama practices.

Date: Day 1
Time: 09:00 AM IST

Completion Ceremony

Course completion, practice reflection & blessings.

Date: Day 10
Time: 11:00 AM IST

Check Out

Departure after successful course completion.

Date: Day 10
Time: 03:00 PM IST

10 Days Pranayama Course Curriculum

Traditional Breathwork Training by Rishikesh Yoga Healing School

Anulom Vilom & Nadi Shodhana
Kapalbhati & Bhastrika
Ujjayi & Brahmari
Breath retention awareness

Natural breathing observation
Developing rhythmic breathing
Balancing pranic flow

Ida, Pingala & Sushumna
Pranic purification techniques
Breath & mind connection

Pranayama in yogic scriptures
Role of breath in meditation
Preparing the mind for dhyana
What is Included?
  • 9 Nights / 10 Days Accommodation
  • Pranayama Course Manual
  • Course Completion Certificate
  • Yoga Mat & Neti Pot
  • Study Material & Notes
  • 3 Organic Vegetarian Meals Daily
  • AC / Non-AC Rooms
  • Free Wi-Fi
  • Guided Nature Walk
What is Not Included?
  • Airfare
  • Visa Fees
  • Travel Insurance
  • Personal Expenses
Experienced Teachers

Traditional guidance with modern methodology.

Yoga Alliance Certified

Internationally recognized certification.

Rishikesh Location

Study yoga at its spiritual birthplace.

Upcoming Course Dates & Prices

10 Days Pranayama Course by Rishikesh Yoga Healing School

November 01 – 10 Nov 10 Seats Available
December 05 – 14 Dec 8 Seats Available
January 10 – 19 Jan 12 Seats Available
February 05 – 14 Feb 9 Seats Available
March 03 – 12 Mar 10 Seats Available
April 01 – 10 Apr 8 Seats Available
May 05 – 14 May 10 Seats Available
June 02 – 11 Jun 9 Seats Available
July 01 – 10 Jul 12 Seats Available
August 05 – 14 Aug 10 Seats Available
10 Days Intensive Course
10 Days Pranayama Course
$450 USD
$650 USD
$300 USD
INR 25,000
INR 35,000
INR 18,000
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What Our Students Say About Us

10 Days Pranayama Course Experience

Accommodation & Yogic Food

Comfortable stay and nourishing meals for a balanced yogic lifestyle

At Rishikesh Yoga Healing, we provide a peaceful and supportive living environment that complements your yoga and sound healing journey. Our accommodation is designed to offer comfort, cleanliness, and tranquility, allowing students to fully focus on learning, self-care, and inner transformation. Rooms are well-ventilated, thoughtfully furnished, and maintained with high standards of hygiene to ensure a restful stay.

Our yogic food is freshly prepared, sattvic, and nourishing, supporting physical vitality and mental clarity throughout the training. Meals are carefully balanced to suit yogic practices, promoting digestion, energy, and overall well-being. Together, our accommodation and food create a harmonious atmosphere where students feel supported, grounded, and deeply connected to their yogic path.

Yogic Food
Yoga Accommodation Room
Healthy Yogic Meal
Peaceful Stay in Rishikesh
Rules and Refund Policy
Code of Conduct & Yogic Discipline

At Rishikesh Yoga Healing School, we follow traditional yogic ethics to create a peaceful, respectful, and transformative learning environment. Students are expected to maintain humility, discipline, and respect toward teachers, staff, fellow students, and the sacred yogic space.

  • Smoking, alcohol, drugs, and intoxicants are strictly prohibited on campus.
  • Attendance in all classes, workshops, and activities is mandatory.
  • Punctuality, silence during practice hours, and respectful behavior are expected.
  • Students must take care of school property and return borrowed items on time.
  • Accommodation guidelines and ashram rules must be followed at all times.
Policies of Rishikesh Yoga Healing School
  • We maintain a strict anti-harassment and non-discrimination policy to ensure safety, dignity, and comfort for all students.
  • Full attendance is required to receive course completion or certification.
  • Course fees are non-refundable once the program has started.
  • The school reserves the right to make necessary changes to schedules, teachers, or course content when required.
Frequently Asked Questions

Common questions about our Yoga & Sound Healing Teacher Training Courses

Rishikesh Yoga Healing offers Sound Healing Yoga Teacher Training, 100 Hour Yoga Teacher Training, 200 Hour Meditation Teacher Training, and 200 Hour Online Yoga Teacher Training courses, designed for both beginners and advanced practitioners.
Our primary focus is Sound Healing Yoga Teacher Training, combined with traditional yoga, meditation, and holistic healing practices to support physical, mental, and spiritual well-being.
Anyone with a genuine interest in yoga, meditation, or sound healing can join. No prior teaching experience is required for 100 Hour courses, while 200 Hour programs are suitable for dedicated practitioners seeking deeper knowledge.
Yes. Our courses are thoughtfully structured to support beginners while also offering depth and transformation for experienced students.
Yes, we offer a 200 Hour Online Yoga Teacher Training course, allowing students to study authentic yoga teachings from anywhere in the world.
Yes, students receive recognized certification upon successful completion of the course, enabling them to continue their yoga or healing journey confidently.
Course booking can be done directly through our website by filling out the application form and confirming your seat with an advance fee.
The advance booking fee is non-refundable. This policy helps us reserve your seat and manage course arrangements effectively.
In special cases, course date adjustments may be considered subject to availability and prior notice.
All courses are taught in English to ensure clarity and understanding for international students.
Residential course packages include accommodation and yogic meals, creating a supportive and immersive learning environment.
Comfortable yoga clothing, a personal journal, and an open mind are recommended. Detailed guidelines are shared after enrollment.
Yes, sound healing instruments are provided during the training. Guidance is also given on selecting instruments for personal practice.
Rishikesh Yoga Healing combines authentic yogic wisdom, sound healing, experienced teachers, and a peaceful spiritual environment to support deep transformation and professional growth.
Course Location

Our yoga and sound healing teacher training courses are conducted in the peaceful environment of Rishikesh

Rishikesh Yoga Healing School

Rishikesh Yoga Healing School is located in Tapovan, one of the most spiritual and peaceful areas of Rishikesh. Surrounded by Himalayan energy and the sacred Ganga River, our location offers an ideal atmosphere for yoga, meditation, and sound healing teacher training.

  • Gulab Nagar Road, Near Govt College, Tapovan, Rishikesh – 249192
  • +91 85277 84576
  • rishikeshyogahealingschool@gmail.com
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